Specializing in safe training for older and injured learners over 18 years of age.
Sensei Duchesney has developed safe methods of imparting self-defense skills and physical fitness...more...See more text
Judo, jujitsu, MMA, Kendo, Iaido, Jodo, Aikido, Karate, Cardio Kickboxing and Wrestling are offered by high ranking expert instructors . The Takahashi family are award winning bl...more...See more text
Instinctive self defense - is what you would do 'naturally' when you defend yourself efficiently - effectively. It feels 'natural' only when it is subconscious - spontaneous - inst...more...See more text
This year, 2013, represents Grandmaster Tae Eun Lee's 36th anniversary teaching Taekwondo in Ottawa. Since he founded Taekwondo in Ottawa in 1977, he has been delivering the strong...more...See more text