Machines can be intimidating even for men! So when a women joins a gym she typically looks to do the easiest exercises which usually means cardio on one of the magic carpets we cal...more...See more text
Grâce aux bons conseils du directeur de Unique Bodies, Astley Smith, j'ai perdu tous mes kilos en trop et j'ai retrouvé forme, santé et vitalité. Il m'a donné des conseils tant au niveau de l'alimentation que de la mise en forme. Diplômé en naturopathie, il m'a également suggéré les bonnes vitamines et minéraux à prendre pour rester en santé. Je recommande à tous les services d'Astley!Read more
2963 boul St Charles CP 40547 csp Kirkland, Kirkland, QCH9H 5G8Get directions
Fit Mind and Body Initiative (FMBI) is a community fitness service focusing on providing information on overall wellness with a focus on mental health awareness, physical well-bein...more...See more text
F45 Dollard-des-Ormeaux Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts gear...more...See more text
If you take some classes the instructor works you really hard... it's like a no mercy kinda class but 'my oh my ' do you see results. It's worth the abuse :) definitely recommend for people serious about getting in shape and needing some encouragement.Read more
Originally established as a racquet sports (squash and tennis) and fitness facility, Le Club West Island has been serving the West Island Community for over 35 years.more...See more text
At Passion, Body & Soul, the West Island's Pilates Institute, we offer a range of exercise programs for all fitness levels. Develop your core strength, balance, body-consciousness ...more...See more text
Our personal trainers plan every step along the road to your fitness goals. We constantly monitor your progress and adjust your program where necessary - all in the comfortable sur...more...See more text
173C, av Cartier, Pointe-Claire, QCH9S 4R9Get directions
Monkey Bar Gym's mission has been to create a revolution in health and fitness with a primary focus on function rather than fashion or trends. MBG focuses on intuitive, skill-based...more...See more text