We achieve this through individualized, pre-planned workouts, customized nutritional programs, and supplemental services such as injury rehabilitation and lifestyle coaching. In addition, we offer bootcamps and small group fitness classes customized to meet all fitness levels. Regardless of your current health or fitness level, you can benefit from our passion for helping people live life to the fullest. Our NEW in home training packages are ready to roll, whatever your needs we can now come to you, wherever that may be. Qualified, experienced and highly skilled coaches are looking to help you reach your dreams right now. Contact us for a free consultation.more...See more text
"We don’t promise what we can’t deliver," says Chas Cook, who owns Inspira Athletica with Gillian Thomas. "It's all about setting attainable goals. We spend a lot of time listening to the client and finding out about their exercise regime, their injuries and their eating habits."
The next step is an action plan that could mean a single or several one-on-one sessions a week. The studio is fully equipped with sessions by appointment only. "Sessions are anywhere from 30 minutes to one hour depending on the fitness plan," says Chas.
Little extras are included in Inspira membership, like print-outs of a subject related to your personal plan or needs or an impromptu health-related gift to pat you on the back. "We're like family here," says Chas.
Inspira Athletica is a modern, beautiful gym for personal training and has surpassed all my wants and expectations! The sense of trust and community that the trainers and my new friends from group training classes and I have built together is unlike any gym I have ever been to before! I can’t remember my life without Inspira Athletica and my trainers that I now consider to be good friends (and my personal motivator)!
