Weight Loss Tips & Advice

It's easy to overdo portion sizes, especially during the holidays when there's so much temptation around. If you're wondering how much you should eat, it varies from person to person. These tips will help you figure out how much you should have on yo

With all the mixed messages about food and weight loss around, it's easy to fall into the dangerous trap of yo-yo dieting. The solution? A grounded weight-loss program. Here's some advice that can potentially help you keep the pounds off permanently.

Setting weight loss goals is a great start to leading a healthier life, but it can be hard to shed the pounds you need to reach your ideal weight. Here are five hints that will help prevent your diet from failing.

The battle to lose weight is more a mind game than anything else. These simple attitude changes can give you a better chance at losing weight, and keeping it off.

It seems that the more weight you lose, the harder your body fights to hold on to the calories it gets. That's usually when you hit the infamous weight-loss plateau. Luckily, you can boost your metabolism to keep shedding weight.

You know that exercise is a fundamental part of managing diabetes, but excuses to avoid huffing and puffing are more plentiful than daffodils in the spring. Try these simple tricks for burning calories, without leaving your house.

Just because you're on the go doesn't mean you have to eat poorly, even if restaurants don't always offer the healthiest choices. Here's some advice about how to make smarter food choices when you're eating out that are simply better for you.

Losing weight is a challenge for even the most conscientious and committed of individuals, but smartphone applications can help you meet your weight loss goals.

Is it realistic to try to lose one pound of body weight per week? For most people, the answer is yes. Though you can do this any time throughout the year, weight loss is a popular New Year's resolution, and losing a pound a week is achievable.

Dance yourself slimmer in weeks by finding a style you love and incorporate it into a routine that works for you. It won't seem like a chore if you enjoy it.

With so many restaurant tricks that pad your waistline and shrink your wallet, you'll want to check out these tips to avoid the pitfalls that restaurateurs use to bait you.

Losing weight is a tough battle, for anyone trying to shed 10 pounds or 100 and obesity comes with other health problems that can impact your lifestyle. Here, some tips and information can give you the tools you need for success.

For some, healthy meals are easy. It's the snacking that does them in. If you love to snack, try these tips to help keep your calorie counts low.

A fast metabolism will help you lose weight and keep it off. Follow these expert tips to get your metabolism moving and watch the pound melt away.

Losing weight isn't easy, and sometimes traditional dieting doesn't work. Don't get discouraged: try these five tips to take control of your weight—you may see results sooner than you thought possible!

Just like obesity, a large waistline can bring with it numerous health complications. But you can fight back and shrink your waistline. Here's how:

Obesity is one of the most devastating conditions when it comes to your health. Luckily, there are some simple lifestyle choices that can help you avoid obesity.