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Stef is such an amazing teacher. Im a beginner with a few physical limitations. She always shows me modifications that I can do to make the poses easier. She never judges and is always there to listen or offer advice. She is very knowledgable in all things Yoga and keeps up to date with the latest health news/info. Stef is always talking courses to update her skills too. I love her passion for what she does. It motivates me and keeps me pushing towards my goals. Read more
111 Island Rd, Scarborough, ON M1C 2P7 Get directions
Bikram Yoga Toronto East is a hot yoga studio in Scarborough's West Rouge neighbourhoodthat offers hot yoga, guided meditation and workshops. more... See more text
Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!! Read more
29-2250 Midland Ave, Scarborough, ON M1P 4R9 Get directions
Welcome to Move N Improve Canada. Empowering women to turn struggles into strengths. We are a non-profit organization, moving women to improve the quality of their life through o... more... See more text
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