Time Efficient, Health Focused Exercise. Less is More! Less - gym hours, hunger, fat, pain More - lean muscle, fitness, strength, health Regardless of our age or gender or athletic ability, we all benefit from having a strong body. A strong body is the foundation of our fitness and health. It gives us energy, allows us to live without pain, gives us the freedom to move, and makes us healthier. Exercise when done precisely requires much less time than generally believed. 2 x 30 minutes per week is all you need! New Element Training highlights: Our science based training methods offer a time efficient, effective and safe exercise experience. Our atmosphere is designed for results. The workout environment is free of distractions or intimidation. For the optimal results we use the most advanced exercise and rehabilitation equipment, MedX. EACH client receives a training routine specifically designed for her/his individual goals and needs. more... See more text