Seventh Star Fitness brings personal training to Toronto residents’ homes to make fitness easily accessible for all who want to improve their lives through exercise. The Head Trainer at Seventh Star Fitness, Keagan Campbell, was first certified in 2008 and has since been very focused on teaching those who seek his instruction about the importance of strong fundamentals. He believes that with a strong grasp of the fundamentals, just about anything can be achieved on the back of that strong foundation in a way that will be safe, effective, and lasting. This doesn’t just inform his approach to exercise form, but also nutrition, general goal setting - everything! He considers it the single most important key to future success.

His programs emphasize the importance of mobility in daily life to combat the stresses put on our bodies from modern sedentary lifestyles and physically demanding trades jobs. The only way this can be achieved is through balance - if fitness isn’t harmoniously incorporated into your life, it won’t last and neither will your success. This means as you and your life changes, he changes your program to match it. Every session is aimed at making you healthier, more active, and more self-sufficient so you can take on the challenges of your life safely, confidently and with an ease you’ve never known before! Contact us today to start training with Keagan and take charge of your life! more... See more text