As your nurse psychotherapist, I bring a unique and compassionate blend of skills to support your journey. By integrating my nursing expertise with therapeutic approaches like Cognitive behavioural therapy (CBT) as well as Dialectical Behaviour Therapy (DBT), I offer a holistic and individualized approach to mental health. I'm here not only to support your emotional well-being. I also consider your physical health and medication management with care and attention. My ability to identify and explain potential side effects of medications becomes a valuable asset for you, offering an extra layer of practical support. Together, we can navigate life's challenges with a deeper understanding, one gentle wave at a time. My approach is both nurturing and clinically informed, helping you feel seen, heard, and supported in your healing process. more... See more text