Heartwood Bakery & Cafe

Soup of the day

Made fresh daily. (V/GF)

Herbed Roasted Potatoes

Handcut & oven roasted, served with our own spicy mayo. (V/GF)

Guacamole & Hummus Platter

Served with fresh cut veggies & organic corn chips (V/GF)

Nachos

add guacamole for $3.50
Organic corn chips topped with peppers, onions, mushrooms & cheddar cheese. Served with our house made salsa. Can be made vegan. (VO/GF)

Steamed Greens

Selection of greens & vegetables dressed in basil vinaigrette. (V/GF)

Greek

Tomatoes, cucumber, bell peppers, red onion, cucumber, kalamata olives and feta cheese on a bed of fresh greens. Dressed in our basil vinaigrette. (V / GF)

Taco

add cheese
Layers of lettuce, corn chips, and spiced beans, topped with our own fresh salsa, guacamole, and vegan Caesar dressing. 
(V/GF)

Garden

Fresh greens served with a selection of vegetables, roasted seeds and sprouts. 
(V / GF)

Wild Card

A fantastic, meal sized creation made fresh to order using organic, seasonal ingredients. (V / GF)

Combinations

Soup & salad, or half sandwich & salad.

Avocado & Tomato

Avocado, lettuce, tomato and sprouts drizzled with basil vinaigrette. (V)

TLT

House-smoked tofu, greens, tomato and vegan Caesar dressing.(V)

Pesto Portobello

Roasted portobello mushroom on a bed of fresh greens, tomato, red onion and vegan Caesar dressing. (V)

Bean Melt

Savoury beans topped with a thick layer of melted cheese.

Hummus & Sprout

Lettuce, tomato and cucumber topped with a thick layer of delicious hummus and sprouts. (V)

Combinations

Half sandwich & soup, or half sandwich & salad.

Sweet BBQ Burger

Tomato sauce, tomato, lettuce, vegan caesar, sprouts.. (V/GFO)

Veggie Curry Burger

Curry mayo, avocado, lettuce, tomato, green onions, alfalfa sprouts. (V/GFO)

Thai Burger

Peanut sauce, tomato, lettuce, green onions, sprouts, cilantro. (V/GFO)

Classic Vegan

Tomato sauce, mushrooms, garlic, tofu, artichoke hearts, spinach and peppers, topped with a vegan Caesar. (V)

Green Dream

Pesto, spinach, broccoli, red onion, olives and feta cheese.

Wildcard Pizza

Let us create a Heartwood original pizza just for you from organic, seasonal ingredients. Specify to your server for vegan or non-vegan.

Spicy Tofu

Tomato sauce, marinated tofu, chili peppers, tomatoes, peppers, and cheddar cheese.

Heartwood Bowl

Organic steamed greens, roasted veggies, tofu, toasted seeds, and Heartwood grown sprouts on organic brown rice, or brown rice vermicelli noodles, topped with a sauce of your choice.

Spicy Peanut

A rich, exotic sauce made with organic peanut butter and just the right amount of spice. (V/GF)

Coconut Curry

A creamy coconut sauce with fresh ginger and chili peppers. (V/GF)

Sweet + Spicy Tomato

A sweet tomato sauce full of fresh peppers, cilantro, and a dash of local maple syrup. (V/GF)

Bean Burrito

A rich, spicy bean mix with sprouts, salsa and greens on an organic whole wheat tortilla. Served with organic rice and organic corn chips. Available on a gluten free rice wrap. (V/GFO)

Cajun Tofu

Two tofu steaks coated in spicy cajun seasoning and topped with sweet tomato sauce. Served with a side of steamed greens and organic brown rice. (V/GF)

Bread (two slices with garlic oil)

Cheese

Chips

Guacamole

Hummus

Nuts

Rice

Salsa

Sauce

Tofu

Yams

Grill cheese sandwich

Cheese pizza (GF)

Pesto pasta

Chips + dip (V,GF)

Hummus, organic corn chips, and veggies