The Chopped Leaf
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The Chopped Leaf is a leading restaurant brand that believes flavour should not be sacrificed when fueling on-the-go, and that food plays a key role in living a balanced and fulfilled life. Our chef designed menu is always made using fresh ingredients with bold, wholesome and delicious flavours. Born on the shores of Okanagan Lake in Kelowna, BC, The Chopped Leaf is expanding its reach across Canada and the U.S. with one goal in mind: to make you feel good after you eat. more... See more text
Location
3356 Gateway Boulevard Northwest, Edmonton, AB T6J 6V1
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Methods of Payment:

  • CREDIT
  • DEBIT
  • NFC

Menu & Prices

Chef Designed Salads & Wraps MENU - The Chopped Leaf

Starter Salad
Full Salad
Wrap

Add Your Choice of Protein

Grilled Chicken, Tuna or Smoked Tofu Prawns or Wild Salmon other add ons:
Quinoa, Egg or Brown Basmati Rice
* Our recommended protein

Chopped Signature

romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic

*grilled chicken

Popeye

spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette

*prawns

Southwest

romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus

*grilled chicken

Bangkok

romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut

prawns

Pegasus

romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette

*grilled chicken

Sunshine

chopped mix, cucumbers, mozzarella, avocado & apples with goddess

*grilled chicken

Caesar

romaine, bacon bits, parmesan & croutons with creamy caesar

*grilled chicken

The Spa

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic

*tuna

Design Your Own Salads & Wraps MENU - The Chopped Leaf

Steps, Choose a Size, Add a Protein, Choose a Green, Choose a Cheese, Choose 3 Choppings, Choose a Dressing

Sizes

Starter Salad, Full Salad, Wrap

Proteins

Grilled Chicken, Tuna, Smoked Tofu, Wild Salmon, Prawns, Quinoa, Egg, Brown Basmati Rice,

Greens & Grains

Romaine, Spinach, Iceberg, Chopped Mix,

Cheeses

Cheddar, Mozzarella, Parmesan, Feta

Choppings

Oranges, Carrots, Grape Tomatoes, Cucumbers, Mushrooms, Banana Peppers, Walnuts, Sunflower Seeds, Black Bean Corn Salsa, Sun-dried Cranberries, Croutons, Chick Peas, Chowmein Noodles, Apples, Red Onions, Pea Pods, Peanuts, Peppers, Choppings Plus, Kalamata Olives +.50, Avocado +.50, Roasted Pecans +.50, Real Bacon Bits +.50

Dressings

Chopped Balsamic (Vegan, Gluten Free), Creamy Lemon Dill (Gluten Free), Ranch (Gluten Free), Caesar, Chipotle Ranch (Spicy), Evil Peanut (Spicy, Vegan), Goddess (Vegan), Chipotle Lime Citrus (Spicy, Vegan), Fruit Vinaigrette (Vegan, Gluten Free), Greek Vinaigrette (Gluten Free)
Tzatziki (Gluten Free)

Spicy Creamy Tomato

Chopped Onion & Parmesan

Spicy Sweet Potato

African Spiced Lentil

Thai Curry

Wild Mushroom Chowder

Creamy Thai Lemongrass

Vegetable Chili

Whole Bowls MENU - The Chopped Leaf

(served on warm brown basmati rice)

No. 1

black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa

No. 2

spinach, roasted pecans, sundried cranberries, carrots, cucumbers, chick peas & tahli sauce

NO. 3

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

Sandwiches MENU - The Chopped Leaf

Spicy Chicken

chicken, chipotle aioll, mushrooms, onions, cheddar & romaine

Cranberry Pesto

chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

Chopped Tuna Melt

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine

Breakfast MENU - The Chopped Leaf

Choice of Omelette or Wrap * Choose side of salsa or ketchup

BAJA

egg, black bean corn salsa, peppers and cheddar cheese

VEGGIE

egg, mushroom, peppers, onions and cheddar cheese

FARMER

egg, bacon bits and cheddar cheese

DESIGN YOUR OWN

eggs, choose 3 choppings, choose a cheese

Salad Rolls - VEGETARIAN

(served with evil peanut) carrots, lettuce, peppers & basil vegan

Salad Rolls - Prawn

(served with evil peanut)carrots, lettuce, green onions & cilantro

QUESADILLAS - PESTO

(served with ranch & salsa)chicken, peppers, cheddar, pesto

QUESADILLAS - BBQ CHICKEN

(served with ranch & salsa)chicken, hot peppers, cheddar, onions, mushrooms, bbq sauce

QUESADILLAS - BAJA

(served with ranch & salsa)chicken, peppers, black bean corn salsa, cheddar

Cookies, Bars & Granola MENU - The Chopped Leaf

Cookies

Peanut Butter, Spelt Pecan Crunch, Spelt Carob Chip

Granola Caps

Agave Coconut Bar, Nutty Cocoa Bar

Kids Menu MENU - The Chopped Leaf

Chickie Garden Salad

Romain, cucumber, tomato, carrots, served with ranch dressing on the side

Chickie Ranch Wrap

Whole wheat tortilla, iceberg lettuce, chicken, cheddar, and ranch dressing wrapped up

Chickie Caesar Salad

Romaine, parmesan, croutons, served with caesar dressing on the side

Chickie Caesar Wrap

Whole wheat tortilla, chicken, romaine, parmesan & caesar dressing wrapped up

Chickie Quesadilla

Whole wheat tortilla, chicken, cheddar, cheese & ranch dip on the side

Chickie Bowl

Brown rice, chicken, cheddar

Grilled Cheese

Your choice of multigrain or sourdough, served with ketchup on the side

Stuffed Cups MENU - The Chopped Leaf

Idol

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

Nutty

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing

Zeus

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

CHEF DESIGNED SALADS & WRAPS MENU - The Chopped Leaf

STARTER SALAD $5 3/4|FULL SALAD $8 3/4|WRAP $6 all salads are topped with a whole wheat pita chip*our recommended protein

GRILLED CHICKEN, TUNA or SMOKED TOFU

$3.00

PRAWNS or WILD SALMON

$4.00 (1/4)

other add ons

QUINOA, EGG or BROWN BASMATI RICE

$1.00 (1/2)

CHOPPED SIGNATUR

Eromaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic

grilled chicken

POPEYE

spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette

prawns

BANGKOK

romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut

*prawns

SOUTHWEST

romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus

*grilled chicken

PEGASUS

romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette

*grilled chicken

SUNSHINE

chopped mix, cucumbers, mozzarella, avocado & apples with goddess

*grilled chicken

CAESAR

romaine, bacon bits, parmesan & croutons with creamy caesar

*grilled chicken

THE SPA

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic

*tuna

SOUPS

check for our daily selections

$4.00 (1/2)

SALAD ROLLS

served with evil peanut

VEGETARIAN

carrots, lettuce, peppers & basil

$6.00 (1/2)

PRAWN

carrots, lettuce, green onions & cilantro

$7.00 (1/2)

QUESADILLAS

served with ranch & salsa

PESTO

grilled chicken, peppers, cheddar & pesto

$9.00 (1/2)

BBQ CHICKEN

grilled chicken, hot peppers, cheddar, red onions, mushrooms & bbq sauce

$9.00 (1/2)

BAJA:

grilled chicken, peppers, black bean corn salsa & cheddar

$9.00 (1/2)

STUFFED CUPS

IDOL:

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

$6.00 (1/2)

NUTTY:

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing

$6.00 (1/2)

ZEUS:

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

$6.00 (1/2)

DESIGN YOUR OWN SALADS & WRAPS

SIZES CHOOSE 1

STARTER SALAD $5.00 (3/4) FULL SALAD $8.00 (3/4) WRAP $6.00

PROTEIN

add protein price to base price

GRILLED CHICKEN, TUNA or SMOKED TOFU $3.00 PRAWNS or WILD SALMON $4.00 (1/2) other add ons:QUINOA, EGG or BROWN BASMATI RICE $1.00 (1/2)

GREENS CHOOSE 1

romaine, spinach, iceberg ,chopped mix

CHEESE CHOOSE 1

cheddar. mozzarella, feta, parmesan

add extra cheese $1.00

CHOPPINGS CHOOSE 3

apples|peppers|grape tomatoes|red onions|sunflower seeds|pea pods|black bean corn salsa|sun-dried cranberries|chowmein noodles|peanuts|oranges|carrots|cucumbers|mushrooms|chick peas|croutons|walnuts|banana peppers

extra choppings add $0.50

choppings plus

kalamata olives $0.50 avocado $0.50 roasted pecans $0.50 real bacon bits $0.50

WHOLE BOWLS

served on warm brown basmati rice

NO 1:

iceberg, black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream & salsa

$8.00 (3/4) ADD CHICKEN $3.00

NO 2:

spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce

$8.00 (3/4) ADD CHICKEN $3.00

NO 3:

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

$8.00 (3/4) ADD CHICKEN $3.00

SANDWICHES

lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing

SPICY CHICKEN

grilled chicken, chipotle aioli, mushrooms, red onions, cheddar & romaine

$8.00

CRANBERRY PESTO

grilled chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

$8.00

CHOPPED TUNA MELT

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine

$8.00
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Editor’s Pick
Summer salads that hit the spot in Edmonton

Summer salads that hit the spot in Edmonton

You can dine in or take your salad to go at this cafeteria-style hangout. They have a ton of fresh, hearty salad options, all made to order right in front of you. You can design your own salad by choosing from a list of available ingredients or go for one of Chopped Leaf’s creations, such as the Chopped signature, which has romaine, cranberries, onion, feta, roasted pecans, croutons and balsamic vinaigrette.

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